Web Development by Superior Web Solutions, We will be closed Monday, August 1st for Civic Holiday, 72"(height) x 48"(width) x 48"(depth) - 58" wide at rear bottom brace, 26" depth inside to inside, 44" wide inside to inside, Plastic lined j-cups to protect bar knurl, Extra bar holders on the front of safeties, great for pressing outside the rack, 2 Weight horns on rear base for storage and added stability. This is our tallest power rack on the list, so if youre looking for a short power rack for low, 6 ceilings, this isnt it. If you decide to go ahead and acquire a short rack, there are a few drawbacks to be aware of. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The Rep Fitness short power rack is one of the best choices to buy for your low ceiling apartment or put in your spare bedroom. It is, in fact, possible to cut your rack to suit your height requirements. This will give the rack 6 uprights instead of the standard 4. The barbell stand, squat stand, and entire power rack are made of high-quality steel. Be sure to then check out my full best squat rack buying guide here. 1. It features extended feet on the base to help with stability, as well as pegs to hold your weights and help balance out the cage to minimize wobbling. But these are 90 tall and need around 100 of height when folded away. List of the best power racks for low ceilings rooms. Dip attachment is must! A 72 power rack is definitely your best choice for a basement. Typically 11 gauge steel can take up to 1,000 lbs of weight on it. If it is under 80 tall it scores a point. 100% of the steel body guarantees lifetime durability, The power rack comes with two pull up bars: 1.25 inch and 2-inch grips, 6 ft high, making it suitable for low-ceiling rooms, Durable and stable with a high-quality finish, Weight storage pegs improve the utility and safety of the rack, It does not come with a dip attachment or bench, Not compatible with REP lat/row attachment due to its short height, The rack height is adjustable, right from 45-70.5 inches (5 cm gap), No sturdy and stable as other power racks mentioned above. Easy to setup. The Titan T-2 was a very close second and in some ways, its a better rack. If the rack has flat feet its normally safe to use without anchoring. Safety/ spotter arms are one of our essential recommendations if you are working out alone. But it could save you a few hundred dollars needing to replace your barbell that has lost some grip from the knurling wearing away on cheap J-hooks. It can (and has) been argued that the Titan T-2 is the best short power rack available. Since finishing my Sports Science degree I've continued to study & practice numerous types of exercise including weight training, CrossFit, Tabata and yoga. However, most basements have lower ceilings that are around 7 feet tall, which leaves little room for the average power rack. Having a total height of just 71.5 inches (not even a full 6-ft height), this short Titan Fitness power rack is the optimal choice for individuals having low-height rooms and basements. There are a ton of customisations you can make to the rack and add ons you can buy over time. Simply buy a well priced pull up bar like this and you basically have the same thing that a power rack does. The Best 4 Week Muscle Gain Workout Plan (With PDF), Top 10 Lower Back Exercises With Dumbbells. However you can purchase the Rogue SML-1 squat stand which is only 72 tall. Especially if I was alone! If you have a ceiling that is over 90 (7.5 feet) then this is a rack you need to put on your radar. A: While a 6-foot power rack works great for low ceilings, it may be a nuisance if youre close to 6-feet tall yourself. Power racks are rock-solid equipment, and we should protect the flooring where we place the equipment. Use the formula above to work this out. Heres a quick summary of our top 4 power racks for low ceilings. However, there was a time when 8 foot ceilings were the norm. Hi, guys, I am Ryan Jacoby, a fitness and health expert for the past 14-years with a B.Sc. Topeakmart 45-70.5in Adjustable Squat Rack, The Drawbacks of Choosing Short Power Racks. The Rep Fitness short power rack is sturdy and durable as it comes with black powder coating and J-cups with a plastic covering that gives a perfect look to this budget power rack and protects bar knurling. Most power racks are over 90 tall and its pretty hard to find a good quality rack shorter than this. Q: Can a short power rack be used by tall people? Another great benefit to a Powertec power rack is that it can be customized and expanded with different add-ons, such as the lat tower or multi-grip pull-up bar. If the rack uses good steel and weighs more than 150 lbs its a good sign the rack is safe without anchoring it. How Much Space Do You Need for a Power Rack? How Long Does Creatine Last? Hi! Most people with low ceilings will find the PR-1050 ideal for them. Having a pull up bar on your rack saves having to install one somewhere else. This post may use affiliate links. GREAT FOR IMPROVING FORM: The purpose of working out is to strengthen your muscles, not hurt them! Newly constructed homes have taken care of the ceiling height aspect, ensuring that they have higher ceilings. Manufacturers claim they can both hold over 700 lbs of weight. Similarly to REPs model, the built in weight horns also help to anchor the rack down to make sure its secure and wont wobble when using it. Scoring 9 out of 10, this rack simply ticks all the boxes (apart from the pricing)! 100% worth every penny. You may be shifting to a low-ceiling house that cannot accommodate your older power rack. However, it is strong and durable enough to support up to 700 lbs of weight. Many companies overstate how much weight it can take so 1,000 lbs or more is a good sign. This is an excellent budget-friendly option for a 6-foot power rack, ideal for garages or other rooms with low ceilings. Therefore, as the PR-1050 is around $75 cheaper than the T-2 it gets my top spot. Best short folding power rack: PRx Profile, 5. Some folding racks do not recommend using spotter arms. Take your strength training to the next level (and look good while doing it) with this low ceiling power rack. And theyre far more practical for at-home use. Weight storage pegs on the back add to the utility and stability. Overall the short 72 power rack is a favorite among the reviewers and is one the of the most fairly priced short power racks. But you must also remember that the flooring (sub-floor) can be covered with tiles, wood, carpet, or a combination of any of these. Westside spacing uses 2 spaces between the holes on the rack and 1 spaces in the bench press area (the part that matters). But this is not ideal as it makes the bench higher. The frame and construction have been well done as the rack is built with a heavy-duty and premium-quality steel frame that assures durability and sturdiness. Thats Capacity: 700 lbs- 1 round steel j-hooks, Chin up bar: 1 1/4 diameter-Includes J-Hooks. It is the cheapest option for a decent-quality short power rack. Read also:How Much Space Do You Need for a Power Rack? If the rack weighs less than 100 lbs its a sign that weaker steel may be used. Check Price and Reviews on RogueFitness.com. Thats why these racks arent always an option for your home gym. If you aim to do bench presses, dont worry. This power rack is compatible with all levels of trainers who use both standard and Olympic-sized bars, no matter if you are a beginner trainer, an athlete, or a weight lifter. However, Titan has made a great rack if you have particularly low ceilings. If you go this route its probably wise to buy some relatively cheap J-hooks like these, which have a plastic pad to avoid scratching your bar. The bracket height ranges between 41 and 65 inches, while the base range is between 31 and 49 inches to accommodate bench press exercises, making it one of the best short power racks for 6 ceilings. It should be noted that you cant do pull-ups on this squat stand (duh), but taller users may actually like the fact that theres no pull-up bar to hit their head on. Easily and safely perform squats, bench, rack pulls even over head presses outside rack with the extra bar holders on the front of safeties. Similarly to the PR-4000 it ticks all of the main boxes. So instead, weve found a different option a 70 Rogue squat stand. Titan Fitness T-2 Series Short Power Rack, 700 LB Capacity Cage for Weightlifting and Strength Training, Rep Short Power Rack PR-1050 with Dip Attachment, CAP Barbell 6' Full Cage Power Rack, Exercise Stand. While its not a full power rack, this little beast is worth a look. Its the best folding rack on the market thanks to the patented technology that makes it so easy to fold away and fold out. Thank you gearforfit for the high quality product and reasonable price. However, if you want westside hole spacing and 33 11 gauge steel Id recommend the PR-4000 80 rack. When Rogue says heavy-duty, they mean it you can load this bad boy up with over 1,000 pounds of weight! If you want to pack on maximum muscle without leaving your home, get the Titan T-2. Get ready to get ripped! This rack will be more than enough for you unless you plan on lifting more than 400lbs regularly by yourself. If its too low they will be pointless and it will still be painful when you cant lift that last rep! The REP PR-4000 is the rack I would recommend for most people. I'm glad I got this instead of a half rack or a squat stand. This is a simple three-step process: You might have your rooms floor plan, which gives the readymade measurement. When you bench press you dont want to have your spotter arms too high (or youll hit them on every rep). Its the most expensive option on this list but its the best value power rack you can buy for all of the qualities it has. When entering or exiting the cage, several customers have reported banging their heads on short rack crossbars. It allows you to go beast mode in your training from squats to bench presses and more without needing a spotter. Search here, Strong Home Gym80 Compair Crescent,Ipswich, SuffolkIP2 0EH. However, the REP PR-4000 is my upgrade pick. The first thing to do is to work out how high a power rack can be for the room you are planning to put it in. Else, you will hit your head in your low-ceiling room. Most other folding racks on the market use this awkward pin and hinge system that makes it a right pain to fold away. It also offers decent durability with a mix of 12- and 14-gauge steel construction. This is because it allows people over 6 feet tall to walk into the power rack without bumping their heads on the pull up bar. I ran all of the power racks against a criteria of 10 crucial buying points including: There is an option here for any budget and any ability. The great thing is that there is an 80 option. At a weight capacity of 700 lbs, it can handle more weight than most of us will ever lift - but do it while still feeling solid and safe. It may not seem like much, but you would be surprised at the difference this can make! There are two on this list are ideal for any tall lifter thats chasing those gains! If you are looking to add a short barbell to your home gym, we have prepared an extensive article on the topic that you can find here. If you have an 8 foot ceiling that means you will probably need to buy a power rack under 81. It will also help if your power rack holds the pull-up bar a little below the maximum height of the equipment, just like in the TITAN T-2 short power rack. Measuring in at just 71.5 tall, the Titan T-2 Short Rack is short and stocky, making it stable enough for heavier weights. And its very stable, despite not being a full power rack. Another thing you must do is allow about 1 foot for your head to go above the pull up bar. You can check out our best folding squat rack options with a buying guide here, if youd like to compare these. Built with 22 14 gauge heavy-duty steel many users comment about the sturdiness and solid structure. This rack folds to just 4 off the wall allowing you to park a car or use the space for something else when youre not working out. So, what is a power rack? Most American homes/garages have a ceiling height of 8 feet, and we are talking about traditional homes here. After cutting, though, you might be required to drill a few extra holes. Good brands are starting to include this for all squat racks. The Powertec Workbench Half Rack is a great option for serious lifters with limited space. It works like a spotter the rack catches the bar if you fail. It also means when they perform pull ups they can let their legs hang without touching the floor on each rep.
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