You will be guided along with instruction and demonstrations as to the techniques and options for your comfort as you give and receive. August 11th @ 7pm @flowyogatx Westgate" She has been practicing yoga for 20 years and teaching since 2015. Bring a journal, pen, yoga mat, water, and snacks if you want them. Yesterday was magical! Gurudhan places emphasis on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology affects our nerves and glands.His Kundalini classes provide a strong physical workout, an opportunity to deep relax afterward, and a meditation at the end of class to elevate the soul. We are so excited to celebrate this special day with free yoga classes all day at all three studios! Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Thanks for taking the time to clean up our #gong, Sean! . Option to bring eye pillows, a blanket of choice, journal and writing instrument, yoga mat, and anything else for your comfort. Saturday:We will begin with an introduction and grounding yoga practice. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. I always feel his music touches me deeply in my core and enlivens a richness of inner peace, visionary inspiration and tranquility.". @ayeshaophelia & @ali_tate_cutler hosted a beautiful Womens Circle with Cacao (served by @healingwithsound_ ), #dance, breath work and much more The welcoming energy of the new #lounge at Flow Yoga Anderson is so special By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skinthen connect with others as your newfound 'authentic' self. WHY WE CELEBRATE AND MEDITATE TOGETHER AT THE FULL MOON: On the full moon, the suns radiance is strongest reflected both from the earth and from the moon to the earth. This event will be helpful for you if you: Want to learn tools and practices to heal from these last couple years and feel safe, grounded, and alive Feel like you are just getting through the day instead of creating your most fulfilled life Feel like you have so many responsibilities and obligations that you get the leftovers at the end of the day. Drop into the theta state during this journey of the mind, body, and spirit.The evening will begin with a kundalini yoga practice and pranayama (breath work) led by Ashley. It needed some love and we couldn't be more grateful for your help @seva_sanprem @energyofthegoddess Hatha & Kundalini- A Heart Centered Yoga Teacher Training with Gurudhan Khalsa, Winnie Alexander, and Sirgun Kaur Heart Centered Yoga Teacher Training is unique Hatha & Kundalini Yoga Program that enables a rich exploration into the art, science and spirit of transformation. Use promo code YogaDay22 for free access to sign up for classes, link in bio (512) 260-9642|700 E Whitestone Blvd #201 Cedar Park, TX 78613, (512) 770-1079|2167 W Anderson Ln, Austin, TX 78757, (512) 614-1151|4477 S Lamar Blvd #420, Austin, TX 78745. We elevated our energy and became Victorious with the power of the full moon. Black Belt in TKD.Winnie brings passion to her teaching style, the sharing of ancestral knowledge, community building and the pure joy of being in the body and movement as medicine. We will break it down with 12 rounds of 9 guided Sun Salutations (which, when multiplied, add up to 108) with rest time in between and #intention setting for each round. If you couldn't make it to this one, join us for our next event at Slackers on July 31st! Participants are to wear comfortable, loose clothing. This is a trauma-informed space and a place to nourish yourself in the community. Struggle with feelings of unworthiness and want to feel loved, accepted, and free to be yourself Want to expand in some area/s of your life Feel drained or trapped in certain aspects of your relationships Feel like your creativity has been hijacked by feelings of stress and overwhelm Are entering a new phase of life and uncertain or scared about whats next Want to experience more joy and abundance in your life Want to learn how to flow downstream in life instead of trying so hard to make things happen Want to feel connected to your own inner guidance system and the support and guidance of the Universe Want to remember what makes you feel alive and learn how to access it on a daily basis Want to live a life that feels purposeful, authentic, joyful, and free! She is ready and excited to share it with whoever wants to know, love, trust, and be themselves! Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free! Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethings to block that sunshine from shining upon you during the afternoon classes As part of this gift, I was given instructions behind the meaning and how to sing it and that these instructions are to be shared so that this medicine can provide the highest healing impact. A unique, soothing, sound healing ceremony with a melody created to soothe the soul. I agree to the Your relationship will explore a deeper level of connection, understanding and appreciation. Flow - Wed, 7pm Have you always wanted to try mindfulness meditation with your kids but didnt know where to start? Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. Thank you from the bottom of our hearts to all of those who contributed to Flow Yogas growth, success and for continuing to support our mission on being able to provide Yoga and wellness for yall. Feel like a yoga pose just doesn't work for your body and you don't know how to adjust? We have the widest selection of classes in Austin with over 700 options a month and the only studio around to offer non-heated, heated and infrared classes. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. You'll use this to login to the website and app to signup for classes and events Already have an account? Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! As you give and receive together, your communication and ability to ask and express what you desire will magnify. , The perfect way to end your week: stretching it out and shaking it up with some #bendandbrew yoga at Slackers Brewery! Link in bio to join. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. Here are some of our favorite memories and moments with our Flow family throughout the years. Join Tierra for The full moon marks the end of the lunar cycle, a time to release and let go. Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free! This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you Thanks for taking the time to clean up our #gong, Sean! This workshop will explore much more than the physical body. Happy International Yoga Day! . Happy Birthday to our amazing Operations Manager @yogawiththeresa We celebrate you and appreciate everything you do for our Flow family! Happy International Yoga Day! Josh Bolinger at Flow Yoga in Cedar Park Texas, Josh Bolinger at Camp Yogi in Marble Falls Texas, Josh Bolinger at CoLauncher in Austin Texas, 700 E Whitestone Blvd #201 Cedar Park, TX 78613, Already have any Contracts or credits? With Kundalini, Hatha, Yin and beyond, our classes range from beginner to advanced, new wave to traditional. You will receive reset password email on following email address that is on your account. Through practice and inquiry, you'll learn tools and how to maximize your use of yoga props to make this yoga practice work for you. Ray and I both agreed that this was one of our sweetest and most present audiences to date! Four years ago, she was guided and inspired to shift the trajectory of her life and work and offer Time to Fly to help people free themselves from their conditioning and remember WHY they are here. Join us next month a be a part of this uplifting change we create together! @gurudhanyoga Sirgun offers breathwork, movement, and meditation to help students get in touch with their infinite and beautifulsouls, face their problems and challenges, and relax and enjoy a better life. Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number. We are so excited to celebrate this special day with free yoga classes all day at all three studios! #yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas We attempted a group photo but Oliver the puppy had other plans! #itsyourbirthday #celebrate #happybirthday #leoseason #lioness. In this workshop:Led discussion on The Four AgreementsExperience reclined and standing postures to create space, softness, and powerGuided Meditation to open up to inner wisdom and personal insightJournaling and sacred sharing for complete integration Bring: Journal, Pen, Yoga mat The Four Agreements: Be impeccable with your word. Join us next month a be a part of this uplifting change we create together! You will learn to grow beyond the confines of your roles and what youve been told is possible for you. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. Gurudhan Khalsa has practiced and taught Kundalini Yoga since 1971 with RYT 500 Kundalini. You will receive reset password email on following email address that is on your account. Use promo code YogaDay22 for free access to sign up for classes, link in bio . Sirgun Khaur An Austin native, Sirgun begin practicing and studying various forms of yoga and meditation in 1972, and then began teaching after completing the 500 hours Kundalini Yoga Teacher training, she is also trained 500 hour Hatha Teacher, Level 1 Yoga Therapy, Chair Yoga, Yin, restorative ,healing arts of Reiki, Diksha, and Tibetan bowl and gong therapy. Its about learning what were capable of, and trying to find new ways to express ourselves. In yoga, the number 108 refers to spiritual completion. When we understand the influence of combining our intentions with elevated emotions, we can allow our creativity to flourish and be successful in our goals. Come with a partner or enjoy the pleasure of meeting someone new. @ Flow Anderson. As you give and receive together, your communication and ability to ask and express what you desire will magnify. . With the moons alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. We hope your Monday is filled with laughter, yoga and puppy kisses . Happy Birthday to our amazing Operations Manager @yogawiththeresa We celebrate you and appreciate everything you do for our Flow family! A 30 day pass to everything we have to offer: in-person classes, live streaming and recorded classes. Thank you @nataliem0re Schedule: 10:00 am - 11:00 am Yoga, hanging out afterwards :) Where: Slackers Brewing Co 12233 Ranch Rd 620 N #204, Austin, TX 78750 Price: $20 (ticket includes one free drink) BYOM (bring your yoga mat). Ray and I both agreed that this was one of our sweetest and most present audiences to date! Then we will wrap up class with your favorite brew (coffee or beer)- get one free drink on us!Shed stress from the week, meet new friends in the community and join us for the fun and bottoms up! We hope your Monday is filled with laughter, yoga and puppy kisses Ever felt left out of a yoga class? Please purchase multiple donations to reserve additional spots. This allows you access to the present moment where you are your most empowered, loving, and awesome self.You will learn to move from the old stories of your mind and into the inherent wisdom of your body and intuition so that you can make supportive and life giving choices. #yogaisbetterwithfriends #flowyogatx #flowyogastudio #puppylove #yogateachers #yogapractice #flowyogaanderson #flowyogateam #dogsarethefunniest #downdog #austinyogacommunity. It will teach you how to reconnect with the inherent wisdom in your body and heart and shed the limiting beliefs that keep you feeling incomplete, stressed, or unworthy. I agree to the . Thank you @yogawiththeresa, for leading this All Levels Flow class, thank you @haleyplaw for having us, and thanks to everyone who showed up! @ayeshaophelia & @ali_tate_cutler hosted a beautiful Womens Circle with Cacao (served by @healingwithsound_ ), #dance, breath work and much more After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Daily dose of cuteness at Flow Anderson Local, women & minority-run businesses supporting each other Ray and I both agreed that this was one of our sweetest and most present audiences to date! Terms and Conditions. Please arrive 15 minutes early to get set up. A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others. Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you You'll use this to login to the website and app to signup for classes and events Already have an account? We are so excited to celebrate this special day with free yoga classes all day at all three studios! Thank you for this amazing experience, and thank you to everyone who joined us Daily dose of cuteness at Flow Anderson. What if I can't dance? Don Miguel Ruiz's book, the Four Agreements, has been a transformational tool for millions of readers. The 5th chakra is all about communication, expression, and understanding. @ayeshaophelia & @ali_tate_cutler hosted a beautiful Womens Circle with Cacao (served by @healingwithsound_ ), #dance, breath work and much more Always do your best. . The practices will shift stagnant energy and expand our heart space, with open hearts, we will move into a practice of Expanded Dance.The concept is to go up, up, up, up, getting high on the music and dancing, going to expansion, and feeling free. This workshop inspires a worthy inquiry of the layers of cultural conditioning and ancient agreements that keep us small, stuck, and unhappy. Angie will also combine mindfulness, storytelling, music, journaling, imagining, dreaming, and shamanic journeying and healing practices to help you expand your capacity to: Be with yourself and life Go from fight to FLOW Heal from past hurts/challenges Access the inherent Intelligence of your body and inner knowing and how to TRUST it Invoke and receive UNIVERSAL SUPPORT and GUIDANCE Set healthy boundaries to safeguard and increase your vitality Hold space for yourself and others Make empowered choices in your life and relationships so that you will feel nourished and inspired Trust and act from your inner guidance system LOVE yourself and others Listen to and prioritize your hearts deepest desires Focus less on all the hows and remember WHY you are here Practice the art of receiving and aligning with whatever you want in life Find your JOY! . Join us for this 'Rated Spicy' Event! With ERYT 500hr Hatha Yoga, 450hr Kundalini Yoga and a huge array of knowledge that includes Trauma informed Yoga, Sound Healing, Ayurveda and she is also a Taekwondo black belt! Its about becoming better acquainted with your body, so we can feel less like strangers to the skin were in. You might be feeling a bit intimidated by this practice, but dont worry we got you So fresh, so clean! She has experimented with the laws of the Universe and learned and been given tools to facilitate and expedite this process. Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am. @gurudhanyoga August 11th @ 7pm @flowyogatx Westgate" Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free! Ever felt left out of a yoga class? Come with a partner or enjoy the pleasure of meeting someone new. Local, women & minority-run businesses supporting each other Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh, In this 2nd series of Partner Thai bodywork, you will learn additional techniques and areas of the body to pamper.You are not required to have completed the 1st series yet it will have lent more ease in delivering the bodywork. Please check out her website: career-zen.com FLASH SALE! The studio provides blankets, blocks, bolsters, and a limited number of yoga mats. Thank you @nataliem0re , Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park Carolina will guide us through an invigorating practice with 108 Sun Salutations. Option to bring eye pillows, a blanket of choice, journal and writing instrument, yoga mat, and anything else for your comfort. You might be feeling a bit intimidated by this practice, but dont worry we got you Here are some of our favorite memories and moments with our Flow family throughout the years. In yoga, the number 108 refers to spiritual completion. Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethings to block that sunshine from shining upon you during the afternoon classes Its time to FLY! Minimum age 5 years old.$5 per person. For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Dont take anything personally. You'll leave empowered to practice in any studio, any style, and with any teacher, confident in your ability to make wise decisions and adjust your practice as needed. Join us next month a be a part of this uplifting change we create together! "What I really enjoy about Nate's flute is that he plays from his heart, from the spirit essence of his soul.And this is something that can be clearly felt in whatever flows from his flutes. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Bring your usual gong session props or use those available at the studio. We are so excited to celebrate this special day with free yoga classes all day at all three studios! **1 donation per person. In yoga, the number 108 refers to spiritual completion. We will move together, mindfully, with options for modifications for all bodies. Winnie Alexander has been practicing forms of yoga and meditation since a child. This will encourage the release of blocked energies and create a harmony that nurtures physical and emotional well-being. How was your Class Name class with 100000241?Would you like to leave a tip? We hope your Monday is filled with laughter, yoga and puppy kisses . Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethings to block that sunshine from shining upon you during the afternoon classes , We attempted a group photo but Oliver the puppy had other plans! In this experiential workshop, Ellis will introduce a methodology for approaching your practice that will enable you to adjust or modify ANY shape to fit YOUR body. Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park Carolina will guide us through an invigorating practice with 108 Sun Salutations #yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas We attempted a group photo but Oliver the puppy had other plans! Thank you for this amazing experience, and thank you to everyone who joined us. We elevated our energy and became Victorious with the power of the full moon. Time to Fly: Rising in Love is a transformational weekend dedicated to helping men and women come home to themselves. We will move together, mindfully, with options for modifications for all bodies. The code of conduct offered in this book empowers new agreements, happiness, and personal excellence. Hey It's Gurudhan! #yogaprops #yogainspiration #sofreshsoclean #cleaningtime #flowyogatexas #flowyogatx. Happy International Yoga Day! Yoga teachers may also find this useful to learn how to adjust their teaching to accommodate more people. Yesterday was magical! This personal deepening program suitable for those who aspire to become yoga teachers and/or for those who wish to deepen their understanding and practice of Yoga, from Kundalini and Hatha yoga along with other modalities including Journaling, Intuitive Art, & Energy Balancing to open ourselves to embrace our authentic, real self with all our imperfections, risk emotional exposure and own our story. It needed some love and we couldn't be more grateful for your help @seva_sanprem. I was told this is a Healing Hands Song. You'll leave empowered to practice in any studio, any style, and with any teacher, confident in your ability to make wise decisions and adjust your practice as needed. Thanks for taking the time to clean up our #gong, Sean! The studio provides blankets, blocks, bolsters, and a limited number of yoga mats. Please arrive 15 minutes early to get set up.Participants are to wear comfortable, loose clothing. Thank you @nataliem0re , Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park Carolina will guide us through an invigorating practice with 108 Sun Salutations. This bodywork is like no other and you will want to experience it over and over again. The perfect way to end your week: stretching it out and shaking it up with some #bendandbrew yoga at Slackers Brewery! You will be given tools to implement into your daily life to get the most out of this weekend and take into your life.She lays the foundation for transformation by teaching you how to expand your capacity to be with yourself and life. This workshop will explore much more than the physical body. So fresh, so clean! Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethings to block that sunshine from shining upon you during the afternoon classes Experience a fusion of hatha and kundalini practices to balance and align your chakras. The welcoming energy of the new #lounge at Flow Yoga Anderson is so special Deep Chill - Thu, 7:30pm Please check out her website: career-zen.com FLASH SALE! Put simply, this is a place to practice being human.This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY, Journey through the sounds of flute, song and drum w/ Nate Long Owl for an afternoon of healing and meditation. Deep Chill - Thu, 7:30pm Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others. Its about letting go and letting it out! Could family meditation bring more Zen into your daily lives? This workshop is suitable for yoga practitioners of all practice ages, abilities, and bodies. We attempted a group photo but Oliver the puppy had other plans! Connect with the community, learn something new, or just find something to do, Yoga and your favorite brew anyone? Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am. How was your Class Name class with 100000241?Would you like to leave a tip? A manual will be provided for you to continue the practice on your own. The dance set will be followed by a live ambient performance with an analog synthesizer and healing sounds.The music has been described by others as tasteful, groovy, sensual, dreamy, complex rhythms, spiritual, ethereal, introspective, emotional, deep, and cyclic.KUROTA.
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