These cookies do not store any personal information. But when it comes to peanut butter bars, it may surprise you how much protein is really from peanuts and what is supplemented. Ever notice how you feel full after consuming even the most minutelike the amount in this bar amount of peanut butter? Even worse, three of the added sugars are in the top five ingredients, meaning there is a higher quantity of sugar than there are apricots. Nutrition: 140 calories, 4 g fat (1 g saturated fat), 70 mg sodium, 24 g carbs, 2 g fiber, 7 g sugar, 3 g proteinIngredients: Whole grain blend (oats, millet, brown rice, buckwheat, amaranth, sorghum, quinoa, oat flour), tapioca syrup, dried cane syrup, honey, sugar, canola oil, palm kernel oil, brown rice syrup, gum acacia, sea salt, natural flavor, cocoa powder, vanilla extract, soy lecithin, Vitamin E (to maintain freshness). Plus, because the seed is considered a complete protein because they contain all nine essential amino acids. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Nutrition: 140 calories, 4 g fat (0 g saturated fat), 75 mg sodium, 24 g carbs, 2.5 g fiber, 7 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, canola oil, brown rice syrup, gum acacia, vanilla extract, blueberry puree, apple puree, plum puree, apple juice, glycerine, sea salt, Vitamin E (to maintain freshness), citrus fiber, citrus pectin, natural flavor. Enjoy the great taste! Nutrition: 210 calories, 17 g fat (1.5 g saturated fat), 140 mg sodium, 13 g carbs, 5 g fiber, 5 g sugar, 5 g proteinIngredients: Mixed nuts (pecans, almonds, peanuts), chicory root fiber, honey, glucose syrup, rice flour, maple syrup, sea salt, natural maple flavor, soy lecithin, sugar. Plus, the almond butter bar contains only 1.5g of saturated fat. Nutrition: 150 calories, 5 g fat (1.5 g saturated fat), 100 mg sodium, 23 g carbs, 2.5 g fiber, 6 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, coconut, canola oil, brown rice syrup, gum acacia, sea salt, Vitamin E (to maintain freshness). Nutrition: 190 calories, 10 g fat (1.5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 11 g sugar, 4 g proteinIngredients: Cashews, blueberry pieces (blueberries, sugar, apples, plum, apple juice, vegetable glycerine, citrus pectin, natural blueberry flavor), almonds, honey, non GMO glucose, raisins, crisp rice, chicory root fiber, vanilla extract, soy lecithin, sunflower oil. Toss together all of the ingredients in a bowl and stir until well combined. You can also satisfy your cinnamon chai craving with Rooibos tea, one of our best teas for weight loss. Bonus: theres no need to dirty your food processor or blender everything is mixed together in one bowl for easy clean-up! You'll get an extra gram of satiating fiber from this pick compared to the bar above. When ready to enjoy, let thaw on the counter or pop in the microwave for a minute or two until warm. But according to FDA standards, fatty foods like almonds, coconut, and sunflower seeds are prevented from being branded as "healthy" because these foods contain more than 1 gram of saturated fat. You'll never buy store-bought granola bars again! Even so, this is still a very nutritionally sound bar, in particular for the addition of raw oat flour, a great source of resistant starch. Unlike the FDA, we here at Eat This, Not That!, recognize the strong evidence backing the nutritional benefits of consuming whole foods with saturated fat. The one change that stands out is the addition of walnuts to the group of mixed nuts. With a fairly short list of ingredients, we were disappointed to see how many times added sugar showed up in this Maple Glazed Pecan bar. Dipping fruit and nuts in yogurt means you're in for a sugar rush. Buy the #1 KIND bar in this category online! Add a touch of bitter coffee and this chocolate bar drops the extra sugar that was added to the Dark Chocolate Nuts & Sea Salt bar, making it rank just a little better. Less sugar means more space for cocoa powder to work its cardiovascular-health-bettering benefits. Sugar being listed farther down the list of ingredients also played a role. Rather, added sugarslike honey and vegetable glycerineare ingredients contributed during the processing of food to provide sweetness and end up adding calories without providing additional nutrients. They're also rich in energy-boosting magnesium, which is why they're a great snack for runners. These new bars, which are set to hit retailers across the nationin mid December, are also pretty affordable for an on-the-go breakfast or afternoon snack. Formerly known as "Peanut Butter Dark Chocolate + Protein", this product was renamed because KIND failed to list the Daily Reference Value (DRV) of protein in the nutrition facts label to support their protein claim. Even with an additional instance of added sugar, this Maple Pumpkin Seeds Bar with Sea Salt is our number one pick because the bulk of these added sugars ranks low on this list of ingredients. These 5-Ingredient Peanut Butter Granola Bars are simple to make, made with only real food ingredients, and are refined sugar-free. Nutritionist Lisa Moskovitz, RD, CDN, explains, "While nuts and seeds do contain some saturated fats, they're also chock full of nutrients from heart-healthy fiber, MUFAS (mono-unsaturated fats), omega-3s, bone-building magnesium, calcium and energizing iron." Cooking Light is part of the Allrecipes Food Group. A bar made up of nuts, a couple of added sweeteners, rice, and flax seeds is a solid source of fiber and protein with just a small amount of total sugar. Sadly the added sugars precede the actual fruit itself. That's why we rifled through the nutritional data for instances of added sugar (along with other extra benefits like fiber and protein) of every KIND bar so you won't be packing on the pounds next time you pack a snack. KIND plans to sell them in a box of four for just $3.99, making them about$1 each. Thanks for leaving a 5 star rating and review! Sadly, with four added sugars and a rather lengthy ingredient list, these are your worst Kind Plus bars. For ultimate success, we highly recommend reading the tips in the full blog postabove. If you're looking to lose weight, get your coconut fix with the best weight-loss smoothie everjust use coconut milk! Antioxidants help fight cancer-causing free radicals damage to the body and are found in many fruits and vegetables like cranberries, the second ingredient in this KIND bar. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Quaker Is Launching Bottled Oat Milk Early Next YearHere's What to Expect, Trader Joe's Releases Sparkling Coconut Water With Yuzu, Target Adds Almond Milk Ice Cream to Stores Nationwide (And It's Vegan! You might be surprised to learn that not all granola bars are healthy options. Simply take a quick scan of whats floating around in your pantry and get creative with what you have on hand. document.addEventListener( 'DOMContentLoaded', function() { Bake the granola bars for 14 to 17 minutes. Get the best food tips and diet advice Nutrition: 200 calories, 14 g fat (2 g saturated fat), 15 mg sodium, 16 g carb, 5 g fiber, 4 g sugar, 6 g proteinIngredients: Cashews, almonds, peanuts, chicory root fiber, honey, non GMO glucose, crisp rice, ginger, sugar, spices, soy lecithin. "But they're made with whole nuts, fruits, whole grains, and ingredients you can pronounce!" Nutrition: 190 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 19 g carb, 3 g fiber, 11 g sugar, 7 g proteinIngredients: Peanuts, almonds, mixed fruit (strawberries, apples), honey, non GMO glucose, apple juice, soy protein isolate, peanut butter, vegetable glycerine, tapioca starch, chicory root fiber, soy lecithin, citrus pectin, elderberry juice, natural strawberry flavor, salt. On top of fiber-rich chicory root, almonds are actually another addition to the high fiber content. The USDA recommends 25-38 grams of fiber daily, a number most Americans don't hit. KIND's Healthy Grains Bars were ranked based on placement of sugar in the ingredient list, number of added sugars, and the amount of total sugar. Theyre gluten-free, soft-baked, studded with chocolate chips, and perfect for on-the-go healthy snacking. All Rights Reserved. One ounce of flax seeds contains 5.1 grams of proteinnearly the same as an ounce of chickenand just half an ounce provides the richest source of heart-healthy omega-3 fatty acids to help build lean muscle and turbocharge your weight loss. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. We'll assume you're ok with this, but you can opt-out if you wish. Simple isn't always better, but in this case, it is. Weve made them several different ways and love all of them. Cinnamaldehyde, the active ingredient in cinnamon, works as a blood sugar stabilizer and can reduce blood glucose concentration in diabetic rats, according to a study in the journal Phytomedicine. if( navigator.sendBeacon ) { Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. However, they both contain six added sugars so unless you want to pack on the belly fat, keep reading. Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 125 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, pumpkin seeds, honey, non GMO glucose, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, tomato powder, sea salt, spices (cayenne chili, black pepper, clove, cinnamon), sunflower lecithin, garlic powder, distilled vinegar, molasses, natural smoke flavor, mustard seed, citric acid. Still it contains five added sugars, which is why we ranked it eighth. The only reason Dark Chocolate Mocha is before Chunk is because it contains less sugar overall and more protein. And according to findings in a 2015 article in Nutrition Review, which looked at dozens of studies conducted between 1972 and 2012, the more added sugar that sneaks its way into your diet, the poorer your dietary choices become. This post may contain affiliate links. Remove from oven, let cool completely, and then cut into bars or squares. Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 125 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, honey, glucose syrup, pumpkin seeds, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, turbinado sugar, sea salt, spices (ginger, red pepper, parsley, black pepper, basil, coriander, cinnamon), onion powder, garlic powder, sunflower lecithin, paprika, tomato powder, jalapeo chili, citric acid. Higher amounts of protein and fiber earned points, while bars lost points for more instances of added sugar (i.e. It's one of the most popular workout partners, and for good reason: Peanut butter is a high protein snack packed with fiber, monounsaturated fats, and folate to help you burn fat and build muscle. Nutrition: 150 calories, 5 g fat (1 g saturated fat), 90 mg sodium, 23 g carbs, 2.5 g fiber, 6 g sugar, 3 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, pumpkin seeds, canola oil, coconut, sunflower seeds, honey, dried cane syrup, maple syrup, brown rice syrup, gum acacia, sea salt, natural flavor, Vitamin E (to maintain freshness). Stay updated on our latest posts and more! In this case, the high protein content is due to the addition of soy protein isolate, an almost purely protein extract of soy flour. Still, the addition of mixed nuts this bar has adds more fiber and protein than KIND's other maple-flavored bar with pumpkin seeds. This category only includes cookies that ensures basic functionalities and security features of the website. Rather than nosh on this bar with natural blueberry flavor, pop a few raw blueberries to help burn belly fat and uncover your abs. Buy this #1 KIND bar in this category online! Youll never need or want to buy a store-bought granola bar again! New foods and snacks you should know about: KIND offered Cooking Light editors an early sneak peek at the bars, and the results of our taste test were unanimousthese bars taste like an indulgent, sweet treat without any of the nutritional blowback. And you're right. Here are some stand-out ingredients in this healthy snack bar recipe: Five ingredients are all you need to make a batch of these easy Homemade Peanut Butter Granola Bars. **For a boost of protein, add 1/2 cup of your unflavored, vanilla, or chocolate protein powder and reduce oats by a 1/2 cup. Unfortunately, you won't get these slimming benefits from this KIND bar, which is full of fake sugars and lists cocoa powder as one of the very last ingredients. Yes, these bars tied for second have an extra gram of sugar compared to the bars around them, but this is most likely from the natural sugar in milk. KIND has recently come under fire for making the claim that its snack bars are healthy. What seems to be a rearrangement of ingredients of the last bar somehow results in more protein, but hey, we'll take it. We also like to stock our freezers with homemade granola bars and bites so that we always have something on backup during those weeks when a meal prep doesnt happen. As always, if you try out this recipe (with or without substitutions!) Nutrition: 200 calories, 14 g fat (4 g saturated fat), 15 mg sodium, 18 g carb, 3 g fiber, 8 g sugar, 5 g proteinIngredients: Almonds, cashews, glucose syrup, coconut, honey, rice flour, soy lecithin, chai spice (cardamom, cinnamon, clove, ginger, nutmeg, black peppercorn, allspice), natural flavor, sugar, sea salt. If the title is any giveaway, the word sweet may allude to the fact that the both the second and third ingredients in this bar are sugars. Blueberry, apple and plum puree, added sugars and vanilla extract give this Blueberry Vanilla KIND bar its signature flavor. Consume this one in moderation. Peanut buttery flavor, chocolatey goodness, subtly sweet, and soft baked! Buy this #1 KIND bar in this category online!
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